protein rich food, high protein food

10 High Protein Food Items You Can Eat Instead of Junk Food

Increasing the amount of proteins compared to carbohydrates is also important in loosing weight. So many dieters are eating protein high food items in hopes of quick weight loss. Actually this will be really helpful for anyone, not only for body builders and fitness athletes. It will help to burn down your fats and maintain a good muscle mass.

Importance of Protein

Protein is an important component in your body. Most of the body parts are made of protein. So protein acts as a building material. Your body uses protein to build and repair tissues. Not only as a building block but also protein is important in many other ways. Most of the hormones, enzymes and other chemicals are proteins. They serve many functions in the body. So having good quality proteins in your plate is better for a healthy life. Finally this article may be helpful for everybody who concerns about their health and fitness.

Here are 10 best high protein containing food items. All of them are readily available.

1. Cottage Cheese

Animal food is the best source of good quality proteins. Among them cottage cheese is at a higher level. They are high protein containing snacks. It’s also rich in calcium, phosphorus, vitamin B12 and various other nutrients.

Cottage cheese also has low fat content. So it’s an extra benefit for you.

A cup of cottage cheese contain about 30g of protein. So it’s one of protein high food items.

2. Whole eggs

Whole eggs are also good source of proteins. One large egg contains around 5 to 10g of protein. It includes some essential amino acids for your body.

Apart from protein eggs contain other important minerals, vitamins and healthy fat that your body need. So it’s better to add whole egg into your daily diet as a snack or a complete meal.

But if you are having egg allergy don’t take egg or food containing eggs.

3. Beef Jerky

Beef jerky is the perfect high protein snack if you love meat. Because it has a high protein content with low amount of fat. Iron content is also high. In 100g of beef jerky may contain about 35 – 40g of protein.

4. Nuts and Seeds

Here are the protein high food items for vegetarians. Having plenty of nuts can have a protein boost. They also contain healthy fat, omega 3 fatty acids, which gives you an extra benefit.

Here are some examples for nuts and seeds with high protein content:

  • Flaxseeds
  • Chia seeds
  • Pumpkin seeds
  • Almonds
  • Walnuts
  • Peanuts

Some nuts and seeds like Almond contain an extra amount of essential nutrients including vitamins, fiber and minerals.

So include these protein high food items into your meal and feel the difference.

5. Tuna

Are there any type of fish which gives high amount of proteins? Yes, Tuna is a popular type of fish. It gives not only high proteins but also high amounts of healthy fat and calories.

Usually one fish may give about 30g of protein. So it’s a good news for fish lovers.

However many people don’t know that small fish contain high amount of such nutrients. Bigger the fish it’s lesser the amount of nutrients you get.

6. Lentils

Another good news for vegetarians. Lentils are a type of legume. You can find them easily from any of super market. Because nowadays it’s increasingly become popular among dieters.

One cup of boiled lentils will give you about 20g of proteins. It’s good amount compared with others.

They also rich in fiber, vitamins and minerals.

Apart from lentils you can also get soybeans, kidney beans and chick peas as protein high food items.

7. Chicken breast

Chicken breast is one of the most popular protein high food items in the market. When you prepare chicken breast never forget to remove the skin. Because skin contains high amount of fat. It’s not good for your body.

One roasted chicken breast without skin contains about 50g of protein.

8. Turkey breast

Turkey breast is similar to chicken breast. If you are not interested in chicken you can try turkey breast. Protein amount is very similar to chicken breast.

Actually it tastes delicious and contain vitamins and minerals. And there is low fat and calories too.

9. Oatmeal

If you find some grains as a protein rich food, oat is the choice. Oats are high in proteins. Usually oats contain about 12g of protein per 100g serving. So it’s a very good healthy snack.

They also contain vitamins, fiber and minerals.

10. Whey protein supplements

Protein supplements are another option. Specially if you are busy and doesn’t have much time for cooking.

Whey protein is a type of good quality protein. The protein contained in whey, the watery portion of milk that separates from the curds when making cheese. Actually, whey protein is commonly used in for improving athletic performances and body building. It may also help to weight loss.

You can find large varieties of whey protein online.

Finally, protein is an essential component in your body and it’s your duty to maintain the adequate amounts.

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