Weight loss friendly foods
Weight loss friendly foods are not any kind of special foods. They can be found from the market easily.
There are many ways to lose your weight. But foods have a major role in weight loss. Different food items give you different amounts of nutrients. So it’s better to know which foods are good for your health.
Here we are going to discuss 14 different weight loss friendly foods. You can find any of them easily from any super market.
01. Green leafy vegetables
Green leafy vegetables, also called leafy greens, are one of the best weight loss friendly foods. Because they are full with proteins, iron, vitamins, minerals and fiber but low in calories.
Many studies say that green leafy vegetables have numerous health benefits. They can lower the risk of diabetes, high blood pressure and heart diseases.
Leafy greens include kale, swiss chards, spinach, lettuce and many others.
02. Whole eggs
Whole egg includes egg white and egg yolk.
There is only few options available for high protein in a weight loss diet other than egg white. Because egg whites are a pure source of protein. And also there is almost no fats or carbs in egg yolk.
On the other hand egg yolk contain considerable amount of calories and micro-nutrients. Also it contains fat soluble vitamins.
However, high intake of eggs increases LDL cholesterol in some people. LDL cholesterol are the bad cholesterol. But apart from that whole eggs are one of the best foods to eat if you want to lose weight.
03. Chicken breast
Meat also has a higher place here. Because meat is the best source of high quality proteins and iron.
However processed meat is unhealthy. Some studies say processed meat can cause cancers and many other diseases. So it’s better to avoid consumption of processed meat.
But unprocessed meat such as chicken breast and lean beef are healthy. Because of the very high amounts of protein, meat has become a weight loss friendly food.
Tuna and many other small fish are incredibly healthy and give you various kind of nutrients.
They contain high amount of proteins, healthy fat, calcium and many other nutrients.
Most of the foods in the market contains bad fats. Only a few foods including small fish contains healthy fat. So add these foods to your plate and feel the difference.
05. Cottage cheese
Cottage cheese is a fresh curd product with a mild flavor. If you are a cheese lover, cottage cheese is a great pick for your gut.
Cottage cheese is high in protein, vitamins and minerals. Many studies recommend it for lose weight and build muscle.
Avocado is also a great nutrient dense food. Actually it’s the only fruit which contains heart healthy mono unsaturated fat. It’s called good fat. So it’s free of bad LDL cholesterol.
Other than that avocado contains calories, vitamins and minerals.
Soups are also important as weight loss friendly foods. Because high amount of water in soups make your tummy full. So amount you eat is also less.
On the other hand you can add nutritious foods into your soup. And make them much more healthy.
08. Apple cider vinegar
Apple cider vinegar is also popular in people. It is also effective in weight loss, reducing cholesterol and lowering blood sugar. There are several types of apple cider vinegar available. You can find them through internet.
09. Nuts and Seeds
Here is another weight loss friendly food for vegetarians. Having plenty of nuts can have a protein boost. They also contain healthy fat, omega 3 fatty acids, which gives you an extra benefit.
Almons, Flaxseeds, Pumpkin seeds, Walnuts and Peanuts are some examples.
Some nuts and seeds like Almond contain an extra amount of essential nutrients including vitamins, fiber and minerals.
Legumes, also known as pulses, are also a group of plant foods. Common edible legumes include lentils, chickpeas, beans, soybeans and peas.
Legumes have many health benefits. They are rich in proteins, fiber, vitamins and essential minerals.
11. Vegetable salad
“Eat more vegetables” is the best health advice anyone can give. Because most of the vegetables are healthy and contains higher amount of nutrients.
Usually cooking may destroy some nutrients in vegetables. So having vegetable salad is a better option.
Common raw vegetables used in salad include carrots, onions, tomatoes, bell pepper, celery, mushrooms, green beans and heart of palm.
12. Whole grains
Whole grains contain the entire grain kernel. It includes whole wheat flour, bulgur, barley, oatmeal, whole cornmeal and brown rice.
Compared to other types of grains, whole grains are good sources of vitamins, fiber and minerals.
13. Chili pepper
Chili pepper is also one of a weight loss friendly foods. It has several health benefits. Chili pepper has anti oxidant property. It also improves digestive health and metabolism. Some studies say it may reduce the risk of cancers.
14. Fresh fruits
Best thing comes last. Fruits are an excellent source of essential vitamins and mineral. They also contain high amount of fiber. Apart from that fresh fruits are superb sources of antioxidants. They can fight with bad LDL cholesterol in your body. So fruits can lose your weight and save you from many diseases.
So there are many food items available for lose your weight. You can meet a dietician and make some diet plans using these foods. It’s better to try easy things first before going into advance methods of weight loss.